Lower back pain is one of the most common complaints in doctor’s offices around the country. In fact, the medical community estimates that more than 3 million Americans suffer from ongoing and chronic lower back pain. If you’re tired of the pain and looking for long-lasting lower back pain relief, here are three steps you can take starting right now to begin putting the pain behind you.

Stretching and exercise

It might be hard to believe, but you can achieve significantly lower back pain relief through stretching and exercise. An experienced chiropractor can guide you on this path and offer exercise suggestions as part of an overall treatment plan for improving the alignment of your spine. Strengthening your lower back through exercise can go a long way to improving the form and function of the muscles and joints which can have a big impact on lower back pain.

Physical therapy and massage

A chiropractor can also suggest other modalities that might help alleviate your pain and suffering due to lower back pain. These providers often work in tandem with other medical professionals to help you achieve total health and wellness. They might recommend you seek out physical therapy treatments, or might even suggest regular massage or acupuncture to help reduce the pain you’re feeling.

Chiropractic manipulations

Chiropractic manipulations are the bread and butter of this type of medical practice. There are more than 200 different manipulations that these experienced providers use to realign the spine as well as other bones and joints throughout the body. Once your spine returns to correct alignment, your lower back pain should markedly decrease.