If you suffer from plantar fasciitis, you definitely know it. The common medical ailment affects the tendon that connects the heel bone to the toes. Pain enters the picture when the tendon becomes inflamed and there are several ways that a chiropractor Denver, Co. can help with this medical problem. 

Several of the most common risk factors for developing plantar fasciitis include being obese, spending long hours a day on your feet, have high arches or wearing high heeled shoes for long periods of time, being female, and being between the ages of 40 to 60 years old. The telltale symptom of the condition is a pain in the heel area of your foot. Usually, this pain is worse in the morning when you first get out of bed. 

Chiropractor in Denver, Co. Provides Overall Relief

It’s estimated that more than 30 million seek aid from a chiropractor each year to help alleviate pain and symptoms of medical conditions. Because your brain and spine are the nerve highways of your body, general adjustments to this area can help to alleviate pain in farther away areas like your feet. Patients getting regular spinal adjustments from a chiropractor Denver, Co. report an overall sense of greater health and well being.  

Adjustments to the specific region

There is often a direct connection to the pain you’re feeling in your feet and your lower back. Adjustments to your lower back could improve or stop the foot pain entirely without any adjustments made directly to your feet. However, if your case of plantar fasciitis is severe enough, your chiropractor will also probably make adjustments or use massage in the region designed to break up any existing scar tissue that has formed in the area and is preventing complete healing.  

Chiropractor Denver, Co. makes recommendations for stretches

People suffering from plantar fasciitis can do a lot at home to improve their condition. Several times a day as recommended by your chiropractor Denver, Co., you should do calf stretches and arch stretches. Calf stretches are performed by placing your hands against the wall and stepping back with your affected foot until you feel the stretch from your calf to the arch of your foot. By holding on to your first three toes and stretching them carefully backward, you can also stretch the arch of your foot in a gentle way.  

Other ways to alleviate suffering

Your chiropractor, Denver Co. will probably have plenty of other ideas for helping you to heal from your plantar fasciitis. He or she might also suggest that you wear custom orthotics in your shoes for additional support throughout the day. Moving forward, and to stop your foot pain forever, you should pay close attention to the shoes you wear making sure they are supportive and never worn out with paper-thin soles.