Eight percent of adults in the US experience low back pain at some point in their lifetime. That’s a staggering number. If you fall in that category, you don’t have to accept a life of pain. There are things that you can do, lifestyle changes that you can make today, that can reduce your pain and provide lower back pain relief

See a chiropractor for lower back pain relief 

Some causes of lower back pain include sprains, strains, disc degeneration, herniated discs, ruptured discs, sciatica, radiculopathy, skeletal irregularities, and traumatic injury. A chiropractor can help with all of these health conditions. If you suffer from back pain and haven’t visited a chiropractor for relief, you should call and make an appointment today. One appointment could make all the difference.  

Walk/move more if you work at a desk

Lower back pain is one of the most common work-related conditions. People who work at a desk usually do it for almost eight solid hours a day. Sitting for prolonged periods of time is bad for your back and other parts of your body and experts recommend that you move as much as possible. In fact, the standard recommendation is to get up from your chair every 30 minutes and move to reduce the real impacts of sitting disease.  

Try massage

If your lower back pain is caused by muscle injury or strains, massage may be the key to pain relief. During your treatment, a trained technician will apply pressure to the muscles and soft tissues at and near where you describe the pain. These motions will relax the muscles making them less likely to spasm and contract, and therefore decrease inflammation in the area.  

Improve lower back pain with low impact exercise

Lower back pain is often the result of weak muscles in the back. Walking is a great low impact exercise that can ease the pain. Swimming is often thought of as the best low impact exercise because the water provides support for your body yet still provides resistance to help the muscles become stronger.