Back pain causes more than 260 million lost days of work each year for Americans. It is a broad medical condition caused by a multitude of things and that creates significant challenges for patients who suffer with it. Most patients are desperate for relief and here are just a few pain relief tips from a back doctor near me

Back doctors recommend these daily stretches 

If you have tension in the muscles of your back that support the movement of your spine, there is a good chance that you’ll experience significant pain because of it. One way to remove that tension in those muscles is by stretching according to trusted back doctors near me. If you’re suffering with back pain, consider taking a few minutes out of your day for a prayer stretch, knees to chest stretches, piriformis stretch, and pelvic tilt stretches all which can bring considerable pain relief.   

Pay close attention to your diet and weight

Obesity is a growing problem in the U.S. People who are overweight significantly increase their chances of facing crippling back pain. A tried and true way to address this kind of pain, is to pay close attention to your weight and your diet. Try hard to maintain a healthy weight and any doctor will encourage a colorful, balanced diet of healthy foods to support your weight challenges.  

Massage and acupuncture recommended by back doctors

Oftentimes, back pain is caused by swelling and inflammation in the soft tissues of your back. Two surefire ways to decrease swelling and reduce pain in those muscles, tendons, and ligaments in my using massage and acupuncture. These specialties are very different from one another. Massage uses pressure to increase blood flow, reduce compression on nerves, and relax muscle tissue. Acupuncture uses needles to stimulate the body and promote processes already at work and by encouraging the release of endorphins in your body.    

Head to the Chiropractor

If you’re experiencing back pain, back doctors near me might suggest a trip to a chiropractor. Using gentle spinal manipulations, these highly-trained medical professionals can bring a tremendous feeling of release in your back. Usually, this kind of treatment requires follow up visits and further manipulation to bring your spine back into perfect alignment.